This is the first in a series of self-published articles that look to address topics that are foundational in understanding the various behavioral factors that impact longevity.
For the purpose of this article, I will be explaining heart rate as a way to gauge effort during exercise as well as for recovery. Basic terminology is defined as well as methods used to calculate maximum heart rate, heart rate reserve, target heart rate zones and it’s application to training effort, as well as heart rate recovery. This is the perfect primer to help you understand how heart rate affects exercise effort and results without being overly complex and complicated.
To access the article, click here.
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